Weigh In record (no journal entry) for 09 March 2019
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202.2 lb
Lost so far: 1.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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2266 kcal
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Fat: 111.51g | Prot: 130.17g | Carb: 181.88g.
Breakfast: Mantequilla, Café, Natreen Edulcorante, Pascual Leche Desnatada, Recondo Tostadas Multi 10 Cereales. Lunch: Fresas, Café con Leche, Pan Blanco, Aceite de Oliva Extra Virgen, Arroz Blanco, Pernil de Pollo. Dinner: Danone Oikos Griego Yogur Natural, Pascual Leche Entera, Navidul Caña de Lomo. Snacks/Other: Queso para Untar, Nata Líquida para Montar Y Cocinar, Azúcar Blanco, Huevo, Azúcar, Café con Leche. more...
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losing 2.3 lb a week
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