Weigh In record (no journal entry) for 09 March 2019
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254.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1460 kcal
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Fat: 40.00g | Prot: 102.00g | Carb: 177.00g.
Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Smart Ones Classic Favorites Spaghetti with Meat Sauce, Smart Ones Classic Favorites Traditional Lasagna with Meat Sauce, Great Value Lean Chicken Parmesan. more...
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losing 14.0 lb a week
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mclegg90's weight history
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