Weigh In record (no journal entry) for 09 March 2019
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153.7 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2019:
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464 kcal
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Fat: 25.48g | Prot: 38.59g | Carb: 19.42g.
Breakfast: Mamão Papaia. Lunch: Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo, Ovo (Inteiro). more...
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losing 4.9 lb a week
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