Weigh In record (no journal entry) for 09 March 2019
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165.8 lb
Lost so far: 28.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1918 kcal
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Fat: 52.85g | Prot: 75.05g | Carb: 285.42g.
Breakfast: Perdigão Salsicha Hot Dog. Lunch: Nescau Nescau com Leite, Osho Sequilhos Tradicional, Brownie do Luiz Brownie, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pullman Rocambole de Goiaba, Yoki Canjiquinha de Milho Pronta ( Leite Desnatado), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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losing 4.6 lb a week
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