Weigh In record (no journal entry) for 29 October 2012
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165.4 lb
Lost so far: 17.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2012:
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951 kcal
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Fat: 28.84g | Prot: 68.06g | Carb: 113.48g.
Breakfast: Flaxseed Seeds , Strawberries , Bananas , Total Lean Shake 25 - Rich Chocolate, Raspberries , Tortilla Corn Chips, Mayonnaise, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Whole Wheat Bread. Dinner: Sweet Red Peppers, Spaghetti/Marinara Pasta Sauce, Ground Turkey (Cooked), Eggplant. more...
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2399 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...
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gaining 0.4 lb a week
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