Weigh In record (no journal entry) for 09 March 2019
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174.2 lb
Lost so far: 4.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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367 kcal
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Fat: 26.41g | Prot: 29.93g | Carb: 2.76g.
Breakfast: Estrela do Oriente Castanha do Pará, Bife de Carne de Vaca. more...
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steady weight
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Jane Maciel's weight history
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