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Delacroix
Journal
29 Oct 12
Delacroix's Journal, 29 October 2012
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Weigh In record (no journal entry) for 29 October 2012
209.2 lb
Lost so far:
10.8 lb
.
Still to go:
19.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 29 October 2012:
200 kcal
Fat: 5.00g | Prot: 7.00g | Carb: 33.00g.
Breakfast:
greek yogurt.
more...
2700 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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