Weigh In record (no journal entry) for 09 March 2019
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221.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1299 kcal
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Fat: 14.95g | Prot: 50.14g | Carb: 226.65g.
Breakfast: Ekoplaza Kokosrasp, Appel, Banaan, Medjool Dadels. Lunch: Frambozen, AH Magere Kwark, Banaan, Granola. Dinner: Cos of Romaine Sla, AH Paprika Mix, Tomaten, HAK Bruine Bonen, Rode Kidneybonen (uit Blik). Snacks/Other: Rode Tafelwijn, Siroop, Sojamelk. more...
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losing 6.2 lb a week
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