DenizEren7's Journal, 09 March 2019

Kötü sonuç
302.0 lb Lost so far: 39.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 March 2019:
388 kcal Fat: 21.43g | Prot: 20.17g | Carb: 28.54g.   Breakfast: Pınar Aç Bitir Hindi Salam, Krem Peyniri, Kızarmış Yumurta, Susamlı Simit. more...
gaining 9.3 lb a week

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