Weigh In record (no journal entry) for 09 March 2019
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1111 kcal
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Fat: 58.79g | Prot: 90.52g | Carb: 60.41g.
Lunch: MSG 濃縮乳清蛋白(運動吃蛋白）. Dinner: 水餃, Costco 傑克辣椒乾酪（costco）, 甜椒, 番茄, 豆皮, 青花菜, 鯖魚, 煎雞蛋, 紅蘿蔔, 茴香. more...
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gaining 23.1 lb a week
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🏋️🏻♀️crystal's weight history
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