geo99's Journal, 08 July 2010

352.5 lb Lost so far: 82.5 lb.    Still to go: 152.5 lb.    Diet followed reasonably well.

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688 kcal

Fat: 39.04g | Prot: 49.01g | Carb: 35.73g.   Breakfast: Sliced Ham (Extra Lean). Lunch: Cubed Cheese, Turkey Pepperettes Slims. Dinner: Beef Smokies, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...

5204 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...