Weigh In record (no journal entry) for 08 March 2019
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245.8 lb
Lost so far: 19.6 lb.
Still to go: 91.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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862 kcal
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Fat: 67.35g | Prot: 52.62g | Carb: 7.71g.
Dinner: Tomates, Rúcula, Alface de Folha Verde, Castelo Vinagre de Maçã, Picanha. more...
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losing 3.1 lb a week
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