Weigh In record (no journal entry) for 09 March 2019
|
156.1 lb
Lost so far: 46.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2019:
|
1249 kcal
|
Fat: 23.91g | Prot: 131.28g | Carb: 122.94g.
Breakfast: Madu, Bango Kecap Manis, Otak-Otak, Shirataki Nasi Nasi, Elle & Vire Fruits Fraise Strawberry, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering . Dinner: Roti, Rumah Makan Sederhana Ikan Teri Kering , Tahu Kukus, Semangka, TPS Food Mie Kremezz, Shirataki Nasi Nasi, Ampela, Gula Pasir. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurnamaSari93's weight history
|