Weigh In record (no journal entry) for 08 July 2010
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192.0 lb
Lost so far: 58.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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1672 kcal
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Fat: 115.72g | Prot: 117.70g | Carb: 35.69g.
Breakfast: sweet n low, Coffee (Brewed From Grounds, Decaffeinated). Lunch: sharp cheddar, carb balance, Mayonnaise, red pepper, onion, Iodized Salt, rotisserie chicken, water. Dinner: salsa, Sharp Cheddar Cheese, Lemon Pepper Rotisserie Chicken, Sweet Red Peppers, Iodized Salt, Carb Balance Tortillas, onion, pepper. Snacks/Other: Chicharrones (Fried Pork Rinds), Water. more...
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losing 1.4 lb a week
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