Weigh In record (no journal entry) for 08 March 2019
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2637 kcal
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Fat: 82.28g | Prot: 192.76g | Carb: 218.68g.
Breakfast: Vegetales Salteados, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lentejas Cocidas, Arroz Blanco, Clara de Huevo, Huevo Revuelto. Dinner: Cerveza Normal, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Bimbo Pan Artesano. Snacks/Other: Whisky, Pan Dulce, Manzana Verde, Fresas, UPN Bipro, Nitro Shock BCAA Glutamina, Miller's Avena en Hojuela. more...
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losing 7.7 lb a week
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