Weigh In record (no journal entry) for 08 March 2019
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180.6 lb
Lost so far: 30.9 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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699 kcal
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Fat: 21.32g | Prot: 81.26g | Carb: 42.58g.
Lunch: Robinson Crusoe Atum Sólido Ao Natural, Cenouras, Alface, Philadelphia Cream Cheese Light, Pullman Pão Integral Artesano. Dinner: Carne da Sobrecoxa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Body Action Delicious Whey, Café Expresso, Ceratti Peleta Defumada. more...
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gaining 1.5 lb a week
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