Weigh In record (no journal entry) for 08 March 2019
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147.4 lb
Lost so far: 18.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1330 kcal
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Fat: 37.74g | Prot: 58.96g | Carb: 202.04g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Nut Cheerios. Lunch: Boar's Head 42% Lower Sodium Ham, Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Dinner: Sargento Mozzarella Shredded Cheese, Ragu Pizza Quick Traditional Snack Sauce, Thomas' Original English Muffins. Snacks/Other: Apples, Bananas. more...
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gaining 0.4 lb a week
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