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Is it okay that i only consume almost 1400 kcal but burn 2000 calories in walking exercise? 😬
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1392 kcal
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Fat: 43.98g | Prot: 104.71g | Carb: 137.47g.
Breakfast: 365 Red Rice, Hard-Boiled Egg , Grilled or Baked Pork Chop (Lean Only Eaten). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Golden Corral White Rice. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Golden Corral White Rice, Baked or Broiled Crab. Snacks/Other: Steak Sandwich on Roll, Banana. more...
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2064 kcal
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Activities & Exercise:
Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Less in more out, not bad. Just don't drop the less in for fear of the body's starvation mode process. Well done.🙋
08 Mar 19 by member: Alnona
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