Weigh In record (no journal entry) for 08 March 2019
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140.7 lb
Lost so far: 26.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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2909 kcal
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Fat: 111.49g | Prot: 89.20g | Carb: 391.86g.
Breakfast: Milfina Kondensmilch 10%, Kaffee, Rama Rama mit Butter, Leerdammer Caractère, Nutella Nutella, Dinkelbrötchen. Lunch: Cappuccino, Call A Pizza Chef Salat. Dinner: Rama Rama mit Buttermilch, Abraham Knochenschinken, Leerdammer Caractère, Möhrenbrot, Langnese Cremissimo. more...
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losing 6.2 lb a week
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