Weigh In record (no journal entry) for 08 March 2019
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1825 kcal
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Fat: 79.89g | Prot: 69.97g | Carb: 213.21g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Mayonaise, Yogorette, boterham, Lettuce, ei. Dinner: Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg, Wortelen, Mosterd. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil), Royco Minute Soup Asperges. more...
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2383 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.5 lb a week
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