Weigh In record (no journal entry) for 08 March 2019
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138.7 lb
Lost so far: 51.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1722 kcal
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Fat: 62.25g | Prot: 84.04g | Carb: 199.16g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: AH Volkoren Bollen, Euro Shopper Boterhamworst, Jumbo Jong Belegen 30+ Kaas. Dinner: Jumbo Bistro Mini Krieltjes, Servero 100% Appelmoes, Sperziebonen, Iglo Veggie Burger. Snacks/Other: Sultana Just Good Cacao & Sinaasappel, Moser Roth Pure Chocolade 85% Cacao, Melkunie Breaker High Protein Bosbes Banaan, Body & Fit Smart Protein, Banaan, Jumbo Halfvolle Melk. more...
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losing 1.5 lb a week
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