Weigh In record (no journal entry) for 08 March 2019
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1085 kcal
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Fat: 25.32g | Prot: 76.93g | Carb: 137.00g.
Breakfast: Altapharma Basenpulver, Aldi Milch 1,5%, Sweet Valley Sultaninen, Alnatura Leinsamen Geschrotet, Alnatura Sonnenblumenkerne, Myline Eiweißpulver Vanille, Aldi Haferflocken, Kaffee mit Milch. Lunch: Wrigley's Orbit Balance, Aldi Trauben Kernlos, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee mit Milch. Dinner: Dulano Genießer Aspik, Norfisk Delikatessen Forellen-Filets, Kaffee mit Milch, Mangos. Snacks/Other: Altapharma Basenpulver. more...
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2129 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 20 minutes, Shopping - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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