Weigh In record (no journal entry) for 08 March 2019
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170.0 lb
Lost so far: 71.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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261 kcal
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Fat: 5.44g | Prot: 3.36g | Carb: 39.69g.
Breakfast: Milky Way Milky Way Bar (Fun Size), Space Raiders Beef (13g), Asda Banana. Snacks/Other: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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losing 2.3 lb a week
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handscombe's weight history
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