Weigh In record (no journal entry) for 08 March 2019
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138.0 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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996 kcal
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Fat: 37.60g | Prot: 65.13g | Carb: 93.79g.
Breakfast: Semi di Chia, Dolciando & Dolciando Cacao in Polvere Amaro, Novi Crema, Delizie del Sole Albume d'uovo Pastorizzato, Fage Yogurt Greco Total 0%, Despar Fiocchi di Avena Biologici. Lunch: Tre Mulini Pan Bauletto Kamut, Philadelphia Philadelphia Active, Portami Via Prosciutto Cotto. Snacks/Other: Dolciando & Dolciando Frollini al Cacao con Gocce di Cioccolato Fondente. more...
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losing 0.5 lb a week
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