Weigh In record (no journal entry) for 08 March 2019
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155.2 lb
Lost so far: 14.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2325 kcal
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Fat: 119.61g | Prot: 103.28g | Carb: 162.68g.
Breakfast: Jamón Serrano, Café Cortado, Aceite de Oliva Extra Virgen, Tostadas, Plátano. Lunch: Cerveza, Café Cortado, DIA Nueces Peladas, Muslos de Pollo (Asados o Cocidos), Pan de Pueblo, Knorr Crema de Zanahoria y Hortalizas. Dinner: Cerveza, Aceite de Oliva, Jamón Serrano, Dulce de Membrillo, Queso Gouda o Edam, Queso Manchego, Pan Integral, Tomates Cherry, Hacendado Espárragos Delgados Verdes Enteros , Café Cortado. Snacks/Other: Café con Leche, Tortilla de Patatas. more...
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549 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 13 minutes, Elliptical - 22 minutes, Apple Health - 21 hours and 25 minutes. more...
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gaining 1.5 lb a week
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