Weigh In record (no journal entry) for 08 March 2019
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95.2 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1277 kcal
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Fat: 36.35g | Prot: 54.51g | Carb: 191.04g.
Breakfast: Kopi, Kue Beras, Gula Pasir. Lunch: Tepung Jagung, Daun Bawang, Bango Kecap Manis, Saus Tiram, Bawang Putih, Udang Kukus atau Rebus, Mentimun (dengan Kulit), Jamur Tiram, Tahu Kukus. Dinner: Sari Roti Roti Tawar Gandum. Snacks/Other: Alpukat, Jambu Biji. more...
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1279 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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