Weigh In record (no journal entry) for 08 July 2010
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2010:
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1384 kcal
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Fat: 32.18g | Prot: 57.56g | Carb: 192.41g.
Breakfast: Sugar Free Blackberry Preserves, Water, Red Delicious Apples, Light Nonfat Yogurt - Strawberry, Sugar Free Maple & Brown Sugar Instant Oatmeal, Parkay Spray, V8 Diet Splash Tropical Blend, 100 Calorie Original English Muffin. Lunch: Alfredo Pasta with Chicken and Broccoli, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables, Earl Grey Tea. Dinner: Margarita, Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix, BBQ Chicken Wings, Mexican Rice. Snacks/Other: Special K Bar Chocolatey Pretzel, Water. more...
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3334 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Driving - 25 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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