Weigh In record (no journal entry) for 07 March 2019
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164.0 lb
Lost so far: 6.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1751 kcal
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Fat: 59.16g | Prot: 105.88g | Carb: 198.80g.
Breakfast: Bimbo Pan Cero Cero, San Rafael Pechuga de Pavo Balance, Bananas, Coffee, Orange Juice (Chilled, Includes From Concentrate). Lunch: Salsa, Mexican Style Noodle Soup Sopa De Fideo Aguada, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Lala Oaxaca Part Skim Milk Cheese, Flour Tortilla, San Rafael Pechuga de Pavo Balance. Snacks/Other: Lara Galletas Magnas , Kirkland Signature Nueces Surtidas, Karate Cacahuates Japoneses. more...
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2515 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 4 minutes, Stretching (yoga) - 5 minutes, Desk Work - 4 hours and 34 minutes, Standing - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Sitting - 50 minutes, Driving - 55 minutes, Walking (slow) - 2/mph - 29 minutes. more...
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losing 0.0 lb a week
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