Weigh In record (no journal entry) for 08 March 2019
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130.8 lb
Lost so far: 6.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1485 kcal
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Fat: 82.71g | Prot: 75.85g | Carb: 152.16g.
Lunch: Now Effer-C 1000Mg of Victamin C, Honey, Milk, Fage 5% Greek Yogurt, Egg, Avocado, Tahini Sesame Butter Seeds, Eggplant, Olive Oil, Pine Nuts (Pignolias), Dried Cranberries, Kidney Beans (Canned), Cheese, Kale. Snacks/Other: Dried Chia Seeds, Milk, Julian Bakery Pro Granola. more...
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losing 2.8 lb a week
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