Weigh In record (no journal entry) for 08 March 2019
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162.9 lb
Lost so far: 3.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2019:
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1060 kcal
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Fat: 49.73g | Prot: 58.79g | Carb: 94.98g.
Breakfast: 7-11 茶葉蛋, 裕珍馨 法式檸檬蛋糕. Lunch: 炒雞蛋（整個）, 皇帝豆, 安佳 起司片 (21克), 櫛瓜. Dinner: 皇帝豆, 米血糕, 醬鴨, 炒花菜, 茼蒿. more...
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losing 3.1 lb a week
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