Weigh In record (no journal entry) for 07 March 2019
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152.3 lb
Lost so far: 19.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1641 kcal
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Fat: 62.18g | Prot: 50.96g | Carb: 220.62g.
Breakfast: Milsani Magere Verse Kaas Natuur Opgeklopt, Boterkoek, Colruyt Everyday Spinazie met Room, Carrefour Kippenworst, Witte Rijst, 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham, Milsa Lactosevrije Melk, Aldi Cappuccino Classico. more...
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losing 0.4 lb a week
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