Weigh In record (no journal entry) for 07 March 2019
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176.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1808 kcal
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Fat: 85.24g | Prot: 61.97g | Carb: 174.85g.
Lunch: Mary's Organic Crackers Super Seed Crackers, Plain Muffin, Swiss Cheese , Grapes, Strawberries . Dinner: White Table Wine , Lindt Chocolate Mousse Hazelnut, Cooked Carrots, Dempster's Mini Buns, Ham (Whole, Cured, Roasted) , Becel Margarine, Scalloped Potato, Eat Smart Sweet Kale Vegetable Salad Kit, Dole Pineapple Tidbits. Snacks/Other: Coffee with Cream. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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