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😳😳. Posing practice today too so let’s see where I lost this weight 💪🏼
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2656 kcal
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Fat: 98.16g | Prot: 187.38g | Carb: 258.04g.
Breakfast: Jif Creamy Peanut Butter, Egg, Wegmans Old Fashioned Oats. Lunch: RA Sushi Dragon Roll, Sushiya Rainbow Roll, Wegmans Shrimp Tempura Roll. Dinner: Skinless Chicken Breast, Barilla Protein Plus Penne, Bertolli Creamy Alfredo Sauce. Snacks/Other: Wegmans Old Fashioned Oats, Redcon1 MRE Lite, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 7.0 lb a week
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