Weigh In record (no journal entry) for 07 March 2019
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209.0 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1833 kcal
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Fat: 69.68g | Prot: 76.03g | Carb: 229.08g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Pur Natur Yoghurt Natuur, Witte Bloem, Tomaten, 365 Mozarella. Dinner: Witlof, Vandemoortele Yogorette Fijne Kruiden, Curryworst, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Clean Nutrition Whey Protein, Royco Minute Soup Asperges. more...
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2386 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 3.1 lb a week
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