Weigh In record (no journal entry) for 07 March 2019
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136.2 lb
Lost so far: 16.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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675 kcal
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Fat: 10.37g | Prot: 85.94g | Carb: 55.25g.
Breakfast: Delisse Yaourt aux Fruits 0%, Lidl Lait Écrémé. Lunch: Delisse Yaourt aux Fruits 0%, Picard Trio de Poivrons, Tomates, Escalope de Poulet. Dinner: Poivrons Verts, Carrefour Yaourt Aromatisé 0%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Paris Store Vermicelles de Konjac. more...
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1808 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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