Weigh In record (no journal entry) for 07 March 2019
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125.2 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1168 kcal
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Fat: 60.09g | Prot: 37.14g | Carb: 120.82g.
Breakfast: Lipton Tchaé Thé Vert Menthe, Sondey Envitas 6 Céréales Complètes. Lunch: Rians Panna Cotta Mangue Passion, Soupe de Tomate, Vinaigrette Faible en Calories, Concombre (Pelé), Tomates, Endive. Dinner: Huile d'Olive, Crevette, Suzi Wan Sauce Pour Nems, Rouleaux de Printemps aux Crevettes. Snacks/Other: Daim Chocolat. more...
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1592 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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