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體脂34.3
骨骼肌25.3
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137.8 lb
Lost so far: 24.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1092 kcal
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Fat: 42.98g | Prot: 78.18g | Carb: 97.55g.
Breakfast: Gut & Günstig Toastkäse, Gut & Günstig Mais, Aldi Bio Eier, Gut & Günstig Dinkelmehl. Lunch: Edeka Avocado, Fol Epi Käse, 紅鮭魚, 印度薄餅. more...
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losing 10.8 lb a week
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