Weigh In record (no journal entry) for 07 March 2019
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258.7 lb
Lost so far: 10.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2217 kcal
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Fat: 45.23g | Prot: 74.39g | Carb: 248.35g.
Breakfast: Kellogg's Bran Flakes, Tesco Semi-Skimmed Milk. Lunch: Sacla' Organic Basil Pesto, Asda Spring Onions, Tesco Sugarsnap Peas, Tesco Baby Corn, Pepper, Tesco Wholewheat Penne Pasta , Tesco King Prawns. Dinner: Tesco Fresh Linguine, Alfez Moroccan Meatball Sauce, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Chestnut Mushrooms, Tesco Meatballs. Snacks/Other: Foster's Lager, Activia Strawberry Yogurt, Nature Valley Oats & Honey Crunchy Granola Bars, Pickled Egg, Hard-Boiled Egg. more...
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losing 0.1 lb a week
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