Weigh In record (no journal entry) for 07 March 2019
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1169 kcal
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Fat: 37.32g | Prot: 89.17g | Carb: 117.48g.
Breakfast: Веселый Молочник Сметана 15%, Нутелла Шоколадная Паста, Сгущенка, Блинчики. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Рис с Овощами. Snacks/Other: Клементины. more...
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losing 3.1 lb a week
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