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scomar14
Journal
07 Mar 19
scomar14's Journal, 07 March 2019
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Weigh In record (no journal entry) for 07 March 2019
172.0 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2019:
855 kcal
Fat: 8.43g | Prot: 37.73g | Carb: 158.70g.
Breakfast:
Green Tea, Weetabix Weetabix and Milk.
Lunch:
Tangerine, Bananas.
Dinner:
John West Tuna Chunks in Spring Water (65g), Tesco British Jacket Potatoes, Tesco Mixed Leaf Salad.
Snacks/Other:
Jacob's Cream Crackers, Apples, Coffee with Milk.
more...
1900 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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