Weigh In record (no journal entry) for 06 March 2019
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182.1 lb
Lost so far: 29.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1497 kcal
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Fat: 82.51g | Prot: 102.97g | Carb: 86.17g.
Lunch: Nestlé Passatempo Recheado Chocolate, Frango ensopado, Quinoa Cozida. Dinner: Lacta Amaro, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Baked Potato Strogonoff de Filé Mignon, Maggi Sopa de Cebola. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Amêndoa Torrada e Salgada, Cacau Show Bendito Cacau 70%, Lacta Amaro, Natu's Farelo de Trigo , Dr. Oetker Chocolate em Pó 70% Cacau, Quaker Farelo de Aveia, Zona Cerealista Proteína Isolada de Soja, Ovo. more...
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gaining 3.1 lb a week
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