Kenmiddlebrooks's Journal, 28 October 2012

142.2 lb Lost so far: 50.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 32.18g | Prot: 108.78g | Carb: 91.90g.   Breakfast: Bacon, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Dinner: Canola Vegetable Oil, Boneless Skinless Chicken Breast, Broccoli. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Cheez-It Big, Chex Oven Toasted Corn Cereal, Sweet & Hot Beef Jerky. more...

1849 kcal

Activities & Exercise: Treadmill - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...