birdpray's Journal, 28 October 2012

208.4 lb Lost so far: 43.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 79.22g | Prot: 71.49g | Carb: 95.10g.   Breakfast: Rye Bread, bacon, egg, Fresh Fruit Dish. Lunch: french fries, Hamburger with 1/4 Lb Meat on Bun. Dinner: Reuben sandwich. more...

2510 kcal

Activities & Exercise: Resting - 15 hours and 6 minutes, Walking (moderate) - 3/mph - 53 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 minute. more...