CtrlR's Journal, 07 July 2010

New scale. Body fat about 15%. Hydration about 61%.

180.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 129.59g | Prot: 140.51g | Carb: 169.60g.   Breakfast: Honeydew Melons, Blueberries, PureAlmond Original, Organic Optimum Slim Cereal, Activia Light Raspberry Yogurt. Lunch: Chicken Taco Salad. Dinner: Chicken Wing. more...

2493 kcal

Activities & Exercise: Circuit Training - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...