Weigh In record (no journal entry) for 06 March 2019
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173.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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2290 kcal
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Fat: 39.85g | Prot: 231.71g | Carb: 243.78g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Aptonia Proteine, Caffè Espresso, Granarolo Accadì senza Lattosio Scremato. Lunch: Matt Le Mais Bio, Chinook Salmone Norvegese Affumicato, Fettina di Vitello, Barilla Sugo con Basilico, Arance, Cellino Malloreddus, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Olio Extra Vergine di Oliva, Arance, Conad Pane Grattugiato, Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne. Snacks/Other: Lidl Pane Tartaruga, Bresaola. more...
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losing 12.3 lb a week
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