Weigh In record (no journal entry) for 06 March 2019
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174.4 lb
Lost so far: 4.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1024 kcal
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Fat: 77.65g | Prot: 47.43g | Carb: 44.30g.
Breakfast: Abacate. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete ou Ovos Mexidos com Bacon ou Presunto, Abobrinha Refogada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Snacks/Other: Coco Seco, Chá (Infusão), Coco. more...
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gaining 1.5 lb a week
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