Weigh In record (no journal entry) for 06 March 2019
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138.9 lb
Lost so far: 3.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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1238 kcal
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Fat: 71.22g | Prot: 41.48g | Carb: 114.46g.
Breakfast: Вареное Яйцо, Бутерброд с Сыром, Чай с Сахаром. Lunch: Чай с Сахаром, Селедка, Хлеб Зерновой. Dinner: Жирные Сливки, Творог 5%, Мороженое, Орехи Кешью, Варенье. more...
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1607 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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