Weigh In record (no journal entry) for 06 March 2019
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143.1 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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607 kcal
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Fat: 18.76g | Prot: 47.90g | Carb: 54.88g.
Breakfast: Campofrío Jamon Cocido, Pan Tostado, Kiwi. Lunch: Salmón al Horno o a la Parrilla, Nostrum Guisantes con Jamón, Pan Tostado. more...
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gaining 3.1 lb a week
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