Edelique's Journal, 27 October 2012

158.8 lb Lost so far: 4.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

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2092 kcal

Fat: 66.58g | Prot: 78.58g | Carb: 299.55g.   Breakfast: Chocolate Cupcake, Spaghetti with Tomato Sauce and Meatballs, Fruit Juice Drink, Potato Skins Snack Chips, Coffee with Cream and Sugar. Lunch: Chocolate Cupcake, Spaghetti with Tomato Sauce and Meatballs. Dinner: Chicken Fettucini. more...

2259 kcal

Activities & Exercise: Desk Work - 4 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...