Weigh In record (no journal entry) for 05 March 2019
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1843 kcal
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Fat: 61.93g | Prot: 65.61g | Carb: 253.49g.
Breakfast: Italac Leite Integral, Café com Açúcar, Delícia Margarina Delícia Cremosa, Pão Francês. Lunch: Kuat Guaraná, Abobrinha Refogada, Carne de Panela, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas Caseiras. Snacks/Other: Toddy Achocolatado em Pó, Italac Leite Integral, Coxinha de Festa. more...
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gaining 1.0 lb a week
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